Food


This section has the recipes and menus for heart-healthy meals that we have found or developed. The intent is to show you how to eat well and keep on your cardio diet. Once you learn what foods you can eat and enjoy, then it's not difficult to plan enjoyable meals.

The maximum daily nutrition values that were set for me are as follows:
Calories 1700
Sodium 1500
Fluids in 1700
Cholesterol 200
Fat 66
Saturated fat 15

We have shown the nutritional values for each of the dishes presented. Whenever possible, we always use low-sodium alternatives that are now offered in many food stores.

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Olivieri Tortellini (Vegetarian Bolognese Tomato Sauce & Swiss Cheese)

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Bocconcini Bites
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